Curb Your Cravings During the Holidays: 5 Easy Ways to Set Yourself Up for Success
The holidays will be here soon and with them some of the most magical moments of the year.
But how do you maintain healthy habits when your schedules are overstuffed with things to do to make the season merry? With a little planning and these tips, you’ll be ready to hit the party circuit like a pro. And pack in the fun without packing on the pounds.
Read on for five excellent ways to stay festive – and fit – this holiday season.
1. Fill up before the fun.
It’s age-old advice for a reason…it works. When you know you’ve got a big function coming up, plan ahead. Be as healthful as possible with your diet in the weeks prior. On the day of, reduce your risk of going to town on the dessert table by eating a light meal or a smart snack made up of quality protein and complex carbs before you arrive. When you’re at the event, scan for healthy options first, and eat slowly. Eating slowly helps your brain to register when you’re full way before you’ve overdone it. Then, remember to put the focus on having a good time and catching up with family and friends. Sharing some laughs is a great way to get in the holiday spirit!
2. Hydrate while you celebrate.
Getting your sips in is always a good idea since even mild dehydration can leave you feeling less than festive. Avoid all that and grab your first glass of H2O as soon as you wake up. Can’t take it cold? Try it warm in a mug with a twist of lemon and a piece of fresh ginger. The American Academy of Nutrition and Dietetics confirms: thirst often masquerades as hunger, making you more likely to grab a bite you really don’t need. Before you down that bag of chips, down some H2O instead.
3. Stash some snacks in that holiday sack.
‘Tis the season to run like Rudolph. But be sure to pack some healthy snacks before you do. If hunger strikes while out and about on your errands, having something on hand will help you curb that craving and avoid the urge to grab something potentially junky on the road.
4. If you snooze, you lose.
Not true. The holidays are prime time for late-night festivities like household chore catch-ups and gift-wrapping sessions. As tempting as it may be to get ahead by sleeping less, there are even better reasons to turn in at the same time each night and get at least seven hours of shut- eye. For starters, waking up well-rested helps you think more clearly, improves your mindset, and helps you make better decisions overall. Plus, getting enough sleep is crucial in keeping hunger hormones in check. Lack of sleep has actually been linked to overeating and junk food cravings!
5. Hit the ground running.
It’s a lot easier to blow off your workout later in the day when your to-do list is jam-packed, and you’re already feeling stressed. Getting up and getting a sweat session in first thing helps set a positive tone for the rest of your day. Exerciser also lowers blood pressure and makes it easier for you to stay in control of your schedule without feeling overwhelmed. Calm and in control is directly related to making good food choices and avoiding the temptation to overindulge. Studies even suggest that morning exercisers may lose more weight. So, get up and get moving!
Lastly, if you overdo it, don’t beat yourself up. Food, fun, and a little indulgence make the holidays brighter. Getting back on track the very next day will make sure you don’t derail your healthy habits for good.
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